7 Brew Secret Menu: Sugar-Free, Dairy-Free, and Low-Calorie Options

You don’t have to give up secret menu drinks if you have dietary restrictions. With the right modifications and ingredient choices, you can enjoy customized drinks that fit your needs. (New here? Start with our guide on how the secret menu works.)

Sugar-Free Secret Menu Drinks

Available Sugar-Free Syrups

7 Brew offers several sugar-free syrup options (the full SF syrup list is also covered in our FAQs):

• Vanilla
• Caramel
• Hazelnut
• Cherry
• Peach
• Blue raspberry
• Coconut

Popular Sugar-Free Combinations

1. Sugar-Free Blue Raspberry Energy

• Base: Sugar-free energy drink
• Flavor: Sugar-free blue raspberry
• Calories: Minimal (from energy base only)

2. Sugar-Free Vanilla Latte

• Base: Latte with dairy or non-dairy milk
• Flavor: Sugar-free vanilla
• Sweetness: From sugar-free syrup only

3. Sugar-Free Cherry Lemonade

• Base: Sugar-free lemonade
• Flavor: Sugar-free cherry
• Refreshment: Full flavor without sugar

Dairy-Free Options

Non-Dairy Milk Alternatives

• Almond milk
• Oat milk
• Coconut milk
• Soy milk

Dairy-Free Secret Menu Drinks

1. Coconut Almond Energy

• Base: Energy drink
• Flavors: Coconut syrup
• Milk: Almond milk (if needed)
• Completely dairy-free

2. Oat Milk Caramel Latte

• Base: Latte
• Milk: Oat milk
• Flavor: Caramel syrup (dairy-free)
• Creamy without dairy

3. Coconut Fruit Fizz

• Base: Fruit fizz
• Flavors: Your choice of fruit syrups
• Coconut: Dairy-free creaminess

Lower-Calorie Combinations

Calorie-Saving Strategies

• Use Sugar-Free Syrups – Saves 20–30 calories per pump
• Choose Tea or Energy Bases – Lower than coffee drinks with milk
• Skip Whipped Cream – Saves 50–100 calories
• Use Less Syrup – Request half the normal amount
• Choose Smaller Sizes – Obvious but effective

Lower-Calorie Secret Menu Drinks

1. Light Energy Drink

• Base: Energy drink
• Flavors: 1–2 sugar-free syrups
• Estimated Calories: 10–20

2. Iced Tea Combinations

• Base: Unsweetened tea
• Flavors: 1–2 pumps of any syrup
• Estimated Calories: 15–30

3. Black Coffee with Flavor

• Base: Black coffee or cold brew
• Flavors: Sugar-free syrups
• Estimated Calories: 5–15

Allergen-Friendly Options

Common Allergens to Avoid

• Dairy (milk, cream, some syrups)
• Nuts (almond milk, some flavorings)
• Soy (soy milk, some additives)
• Gluten (generally not in drinks, but check)

Safe Base Drinks

• Energy drinks
• Fruit fizz
• Lemonade
• Most teas
• Black coffee

Ordering for Dietary Restrictions

What to Tell the Barista

• “I need this dairy-free”
• “Please use sugar-free syrups only”
• “I have a nut allergy – which milks are safe?”
• “Can you check if this syrup contains [allergen]?”

Questions to Ask

• Which syrups are sugar-free?
• What non-dairy milks do you have?
• Are any syrups made with nut products?
• Can you make this with less syrup?